hurts

How I Am Finding Healing From My Anger – Pt.2

by Jeff Fisher on November 30, 2011

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Yesterday I shared 3 things that are helping me find healing from my anger.
CLICK HERE FOR THE BLOG POST

notAngry
1. SHARING MY ANGER AND HURTS

2. WRITING IT OUT

3. HEARING OUR STORY

Today I share 3 more things that have been instrumental in helping me heal from anger.


SURRENDERING MY ANGER AND HURTS TO GOD
This began with writing in my notebook. My counselor encouraged me to begin writing down my hurts and bring them to God in prayer. I did quite an inventory of the hurts of my past and present and filled my notebook up. It was a great tool. It helped me start praying to God, getting His understanding, and His view of the hurt. I felt His touch on each hurt instantly. My hurts were once in vivid color in my mind, and after surrendering them to God, they became a pale black and white memory.

I am still discovering hurts and using this exercise. I still have to bring some of the old hurts back to God and surrender to Him for a deeper healing.


PUTTING MYSELF IN OTHERS’ SHOES
This has been a very recent addition to my healing. I try and think about the pain my action caused others. I was hurt by others, yes. But my actions hurt many people. Others have had to suffer the consequences of my sexual sin. In my anger, I am just focused on myself. In recovery, I am learning to be concerned for the people that I hurt.

My intervention was painful and necessary. I have had to let go of anger at God and anger toward my mentors who intervened in my life. I am starting to think about how painful it was for them to do the right thing and confront me. It did not happen immediately. They waited a couple of weeks for an opportune time at the end of a Summer. It must have been excruciating for them. I know it was.

Thinking about what others had to go through, helps me get my eyes off of myself and onto the pain of others. It has helps me forgive. It also helps me move toward gratitude.


gratitudeGRATITUDE
This is the granddaddy of healing! Being grateful for people, circumstances, and pain was something I thought impossible, even absurd. I was angry at God and others for messing up my life. I wanted justification. I wanted to teach others a lesson.

But God is helping me see differently now, and be thankful.

  • Thankful God is present, loves me, helps me, provides for me, gives me strength.
  • Thankful for the people who cared enough to confront me.
  • Thankful for my support group and accountability buddies.
  • Thankful for the pain that is helping me become more Christlike.
  • Thankful that I’m a new person now.
  • Thankful for the people who have stuck it out with me.
  • Thankful that our story is helping others.
  • Thankful that my present and future are in God’s hands.


WHAT ABOUT YOU?
What things have helped you find healing from your anger?
What advice would you give those in recovery who have a lot of anger?

Leave a blog comment or email us at porntopurity@gmail.com

How I Am Finding Healing From My Anger – Pt.1

by Jeff Fisher on November 29, 2011

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It’s easy to blame someone and be mad at them. When my sexual addiction came out on the table, I was mad at everyone: myself, my wife, my parents, my mentors, my friends, God.

  • For some… I thought they were part of the problem
  • For some… I thought they had let me down
  • For some… I thought they forced me to lose my job and leave the area
  • For some… I thought they made me the way I am
  • For some… I felt their threats and expectations set me up for failure

I want to share some of the things that are helping me find healing from my anger. Maybe they will be an encouragement to you.


1. SHARING MY ANGER AND HURTS
Sharing my anger was an important part of my recovery. I had hurts building up in my life, I was experiencing the hurt from the consequences of my sin, and I had hurts from the rejection and separation I was feeling.

Part of my working through this was sharing my anger with counselors, with friends, with those that had hurt me. I needed to get some of it off my chest. But getting there’s a fine line between “getting it off my chest” and “being vindictive”. My attitude many times was: I’m hurt, so I want others to hurt.

I had a pattern of not sharing my feelings and hurts, and had to learn to share them. Instead of “acting out” sexually, I began to talk with others about the junk in my life.

journal2. WRITING IT OUT
I started carrying around a notebook with me. At first, it was to have a healthy outlet to work out my feelings and needs. I would write instead of “act out”. But notebook writing became a place for me to process my thoughts.

I can actually “work things out” in my notebook. I can hear myself think and get some clues to what’s going on inside.


3. HEARING OUR STORY
Marsha and I have been interviewed by a few newspapers and podcasts. We’ve even done a few podcasts of our own. It’s always interesting to hear ourselves on a podcast. I can literally hear myself talk. I can hear my voice and the way I’m presenting my story.

I identify with me. I hear myself and think about my story. It’s like I’m on the outside looking in.

I also able to hear my voice and process things a little more objectively. When I’m hurt, I present MY side of the story. I represent ME and want others to see the hurt I went through or pity ME.

Tomorrow, I’ll share 4 more things that are helping me heal from my anger.

Dads: The Good, The Bad and the Ugly

by Jeff Fisher on June 18, 2011

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Father’s Day is a holiday with a different flavor.  Different than Mother’s Day.  Nearly everyone loves their mother.  Phone calls are way up, the post office is slower because of all the cards and gifts to mom, and restaurants are packed.  Good luck getting a table on Mother’s Day.

Not so much on Father’s Day.

We have mixed feelings about our dads.  Some of us have good dads, some of us are indifferent toward our dads, and some of us hate our dads.

Where are you with your dad?

NO DAD IS PERFECT
It doesn’t matter how good a dad you have or how godly your dad is, he’s not perfect.  He is / was an imperfect individual and imperfect in the way he parented.

I used to think I had a great upbringing.  Christian home, good parents who loved me and I was a good kid.  Not so.  The more I got away from home and grew my own family, the more I was able to see flaws in my own parents.  Not only that, I had stored up anger toward my parents, and especially my dad.

DAD’S HAVE WOUNDS TOO
Just like you and I have brokenness, wounds, and unhealthy ways of dealing with life and family… so did our dads.  Have you ever stopped to think that your dad may have had issues?  Maybe your dad struggled with the same sexual sin, loneliness, low self-esteem or sense of rejection you deal with?

When I started to see my dad as a human being, like me with his own background, besetting sins, and wounds it helped me with my anger.

YOU’VE GOT TO DEAL WITH YOUR DADDY ANGER
We can’t just forget the things that have happened to us that our dads have brought on – some of the very undeserved.  Stored up anger poisons our soul and breeds unforgiveness.

Our anger will come out in other ways.  It’s too powerful and we can’t contain it.  Many times it comes out in the way we deal with our own wife and kids.

You have to find ways to get it out, discover what’s inside, and deal with it.  It’s often more than you saying to God “help me with my anger”.  You probably need to chat with a counselor, your pastor, a wise buddy or your support group.

Most guys (if not all) in recovery have anger issues that revolve around their dads.

A GOOD BOOK TO READ
Last year our Saturday men’s group went through John Eldridge’s book Fathered By God:  Learning What Your Dad Could Never Teach You.  A tremendous read to help explore your father wounds and help you grow up emotionally.

Here are some of posts on the book and other posts that may help you work on your daddy issues:

Chapter 1 Summary - The Masculine Journey
Chapter 2 Summary – True Son of a True Father
Chapter 3 Summary – Boyhood
Chapter 4 Summary – Cowboy
Chapter 5 Summary – Warrior
Chapter 6 Summary – Lover
Chapter 7 Summary – King
Chapter 8 Summary – Sage

Deal With Your Daddy Wounds – Post & Podcast

A SPECIAL NOTE FROM JEFF TO THE DADS
I want to be at least one guy to tell you:  Good job, dad!  You’re doing good.  You’re working hard on your recovery.  You’re headed in the direction you need to be by working on your sexual sins and your sexual purity journey.  We can be better than our dads when it comes to the issue of the hearts.  But the real goal is to become more like Jesus.  To be transformed and holy so we can glorify Him more.

Have a great weekend!

Jeff Fisher
Raleigh, NC
jeff@porntopurity.com
@porntopurity on Twitter

 

 

One of the favorite podcasts in my I-Pod is the Family Life Today Podcast with Dennis Rainey.  When they touch on topics that help us with our sexual purity journey, I like to pass them along to you.

Dennis Jernigan will be on this week.  Dennis has come out of struggling with same-sex attractions.  God has given him a tremendous ability to write worship music.  His testimony is full of the grace of God.  His music is full of healing.

I think you’ll enjoy listening to these shows from the series Helping the Hurting.

You can also check out Dennis’ website at:  www.dennisjernigan.com

 

Let the Redeemed of the Lord Say So March 28, 2011

Going to Battle March 29, 2011

(click the link to go to the show you want)

 

OTHER FAMILY LIFE TODAY SHOWS WITH DENNIS AND HIS WIFE:

Dennis Jernigan from the series: This is My Destiny

Deliverance at Last December 29, 2009

Love at Last December 30, 2009

What We Can Learn December 31, 2009

(click the link to go to the show you want)


RECOMMENDED RESOURCES FROM DENNIS JERNIGAN

Resources for Those Who Struggle With Same Sex Attraction

How to Minister to Someone Who Struggles With Same Sex Attraction


FOR MINISTERS WHO STRUGGLE
A PORN TO PURITY PODCAST
Hope, Encouragement and Resources for ministers who struggle with sexual sin.

Direct Link for the Podcast:  For Ministers Who Struggle – 008 – Getting Found Out – The Positives and the Negatives

[audio:http://traffic.libsyn.com/the104podcast/MWS_-_008_-_Getting_Found_Out_-_The_Positives_and_the_Negatives.mp3]

TODAY’S EPISODE:  On this episode, Jeff shares about the worst day of his life -the day his sexual sin got exposed.  It soon became the most important day in his life as far as his recovery.  He talks about the positive effects of getting found out and the negative consequences.  His encouragement to ministers who struggle is to begin sharing your struggles with a safe person BEFORE you get found out.

HOW THESE PODCASTS CAN HELP MINISTERS
If you’re a minister, I hope through these podcasts that you will realize that you are:

  1. Not alone
  2. There are people out here that understand you
  3. Your situation is not hopeless
  4. You can come out of isolation, in a safe way, and work on your sexual struggles

HOW THESE PODCASTS CAN HELP NON-MINISTERS
If you’re not a minister, you can skip these podcasts if you want.  Or maybe they will help you understand the unique struggles and fears that a minister has when he or she is struggling with sexual sin.

Maybe this series of podcasts will give you some insight as to the rejection and abuse that pastor’s receive when they share their sexual struggles.  We as a church need to stop ranking sins.  Yes the consequences of sexual sin can be different than other sins, but the person who is in bondage to sexual sin needs to feel the love, mercy, compassion, and comfort of the Body of Christ and be nursed back to health.

Take care brothers and sisters.  Pray for your ministers.

Jeff@porntopurity.com
marsha@porntopurity.com

SUBSCRIBE TO OUR PODCASTS:
Click here to subscribe to – The Porn to Purity Podcasts on I-Tunes

Click here to subscribe to - Top Tips For Sexual Purity on I-Tunes

FEEDBACK:
Emailjeff@porntopurity.com
Twitter – @porntopurity


Show Music from MusicAlley.com
Show Theme – Rubacuori “Empty Without You”
Background – LiveLoop “The Never Ending Amen”

For Ministers Who Struggle – Episode 007 – Sifting Through Our Excuses

December 19, 2010

FOR MINISTERS WHO STRUGGLE A PORN TO PURITY PODCAST Hope, Encouragement and Resources for ministers who struggle with sexual sin. Direct Link for the Podcast:  For Ministers Who Struggle – 007 – Sifting Through Our Excuses [audio:http://traffic.libsyn.com/the104podcast/MWS_-_007_-_Sifting_Through_Our_Excuses.mp3] TODAY’S EPISODE:  On this episode, Jeff talks about the excuses we tell ourselves so we can try to [...]

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For Ministers Who Struggle – 006 – Interview With Mark Brouwer, Part 3

December 15, 2010

FOR MINISTERS WHO STRUGGLE A PORN TO PURITY PODCAST Hope, Encouragement and Resources for ministers who struggle with sexual sin. PART 3:  [audio:http://traffic.libsyn.com/the104podcast/MWS_-_006_-_Mark_Brouwer_Interview_-_Part_3.mp3] TODAY’S EPISODE:  Jeff continues his 3-part interview with Mark Brouwer of recoveryremixed.com. How does the minister’s spouse get help? Does sexual sin disqualify a minister from ministry? A warning to church about [...]

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For Ministers Who Struggle – Episode 005 – Interview With Mark Brouwer, Pt.2

December 12, 2010

FOR MINISTERS WHO STRUGGLE A PORN TO PURITY PODCAST Hope, Encouragement and Resources for ministers who struggle with sexual sin. Direct Link for the Podcast:  For Ministers Who Struggle – 005 – Mark Brouwer Interview – Part 2 [audio:http://traffic.libsyn.com/the104podcast/MWS_-_005_-_Mark_Brouwer_Interview_-_Part_2.mp3] TODAY’S EPISODE:  Jeff continues his 3-part interview with Mark Brouwer of recoveryremixed.com.  Mark has 15 years [...]

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For Ministers Who Struggle – Episode 004 – Interview With Mark Brouwer, Pt.1

December 7, 2010

FOR MINISTERS WHO STRUGGLE A PORN TO PURITY PODCAST Hope, Encouragement and Resources for ministers who struggle with sexual sin. Direct Link for the Podcast:  For Ministers Who Struggle – 004 – Mark Brouwer Interview – Part 1 [audio:http://traffic.libsyn.com/the104podcast/MWS_-_004_-_Mark_Brouwer_Interview_-_Part_1.mp3] TODAY’S EPISODE:  Jeff begins a 3-part interview with Mark Brouwer of recoveryremixed.com.  Mark has 15 years [...]

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For Ministers Who Struggle – Episode 003 – Identifying Your Fears

December 1, 2010

FOR MINISTERS WHO STRUGGLE A PORN TO PURITY PODCAST Hope, Encouragement and Resources for ministers who struggle with sexual sin. Direct Link for the Podcast:  For Ministers Who Struggle – 003 – Identifying Your Fears [audio:http://traffic.libsyn.com/the104podcast/003_-_Ministers_Who_Struggle_-_Identifying_Your_Fears.mp3] TODAY’S EPISODE:  Jeff talks about the fears he had as a minister when he began to struggle with sexual [...]

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For Ministers Who Struggle – Episode 002 – I Know How You Feel

November 28, 2010

FOR MINISTERS WHO STRUGGLE A PORN TO PURITY PODCAST Hope, Encouragement and Resources for ministers who struggle with sexual sin. Direct Link for the Podcast:  For Ministers Who Struggle – 002 – I Know How You Feel [audio:http://traffic.libsyn.com/the104podcast/002_-_Ministers_Who_Struggle_-_I_Know_How_You_Feel.mp3] TODAY’S EPISODE:  Jeff talks about what he was feeling as he battled secret sexual sin.  Many ministers [...]

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